All about sauna What does the sauna do for your health?

What does the sauna do for your health?

Is the sauna good for your health?

Is a sauna good for your health?

A frequently asked question is whether the sauna is actually good for your health. The simple answer? Yes, it is! And here's why:

Offline and relaxed
A sauna visit is deeply relaxing. Phones are not allowed, so you're completely offline. For many, this already brings a wonderful sense of calm. And less stress has a direct, positive effect on your overall health.

What does the heat do to your body?
In our saunas, temperatures range between 60 and 90°C – with some even rising to 100°C. That heat causes your body to start sweating in order to cool down. While sweating, your body doesn’t just release heat; it also flushes out toxins. That’s a natural cleansing process, and a healthy one.

At the same time, the warmth improves blood circulation throughout the body. Your muscles and joints can relax and recover more easily. Did you know sauna visits may positively affect people with rheumatic complaints? And that many (top) athletes use the sauna to promote faster muscle recovery?

The power of contrast: hot and cold
A day at the sauna typically involves switching between warm and cold. You visit various saunas at different temperatures and cool down in between – whether outdoors, under cold showers, in plunge pools, or in the swimming pool. This contrast is essential: it stimulates circulation, helps detox the skin, and strengthens the immune system.

Tip: Our plunge pools offer the perfect moment of cooling down between sauna sessions – a key part of the wellness experience, and ideal for a glowing, healthy skin.

Other topics

We’re happy to inform you about the following topics:

The sauna can be a great support in a weight loss program, but simply visiting the sauna will not make you slimmer. This also applies to the infrared sauna, despite what some reports online and in the media might suggest. However, the heat of the sauna does have a cleansing effect on the body.

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Regular visits to Thermen can have a positive effect on asthma patients and help relieve asthma symptoms. A healthy lifestyle helps to reduce complaints, and just like healthy eating and regular exercise, visiting the sauna can certainly be part of that lifestyle.

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A visit to the sauna is generally not harmful to the skin. A non-contagious skin condition is no reason to avoid the sauna. In some cases, a visit to Thermen can even help reduce the symptoms of certain skin conditions.

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Do you suffer from rheumatic complaints? Always consult your doctor first to determine whether visiting Thermen is advisable in your specific situation.

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Early-stage varicose veins without medical symptoms are not a contraindication for visiting the sauna. However, if your varicose veins cause discomfort such as heaviness or restlessness in the legs, bleeding when bumped, or pain, we advise against visiting the sauna.

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As a heart patient, you can generally enjoy a day at the sauna. However, sauna use is discouraged during the first six months after a heart attack. That may be good news, but before deciding to visit the sauna, it is of course essential to consult your treating physician first.

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A day at the sauna is a true treat for body and mind, even if you suffer from hemorrhoids. However, if there is occasional bleeding, we recommend postponing your sauna visit temporarily.

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If you are using lithium medication, you must obtain permission from your treating physician before planning a sauna day. The loss of salt through sweating in the sauna can lead to an increased concentration of lithium in the blood.

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The legionella bacterium is commonly found in freshwater systems, but Thermen prevents the development of this bacterium by regularly maintaining and cleaning our installations.

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Although contact lenses can generally withstand the conditions in the sauna, our experience shows that some users may still experience discomfort.

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Relaxation is an excellent remedy for preventing excessive stress. And where better to relax than in the saunas of Thermen Berendonck? The warmth that envelops you like a blanket provides deep muscular relaxation, while the magical, calming environment of Thermen Berendonck ensures mental rest.

Are you taking medication for stress? Always consult your treating physician before planning a day at the sauna.

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Diabetes is not a reason to miss out on a relaxing day at the sauna. However, we always recommend discussing it first with your treating physician. This applies to both type 1 and type 2 diabetes patients.

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Pregnancy and a visit to the sauna can go well together. The relaxation is beneficial for both the mother and the baby. However, there are a few things to keep in mind.

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Problems with your blood pressure don’t necessarily mean you can’t visit Thermen. However, it’s important to know how to manage it properly.

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