Sauna and Weight Loss

A Day at the Sauna

A day at the sauna can be a supportive addition to a weight loss program. However, you won’t lose weight just by visiting the sauna. The cleansing effect of the sauna helps your body eliminate waste more efficiently, which in turn supports overall better functioning. That makes the sauna a helpful tool when working toward weight loss.

Step on the scale after your sauna visit and notice a drop? That’s due to water loss — sometimes more than a liter! You can easily stay hydrated by drinking our natural spring water or enjoying a refreshing drink in one of our restaurants.

Weight loss in the sauna is a myth

As explained above, the idea is simple: to lose weight, you need to burn calories — and that only happens when your body exerts energy. In the sauna, your body relaxes, using very little energy. However, visiting the sauna regularly can help you de-stress during your weight loss journey, which can be a great motivator.

Using the sauna while losing weight

Enjoying our saunas regularly is beneficial for both body and mind, and helps support your immune system. This added resilience can support your health and motivation during weight loss. Are you taking medication to assist with weight loss? Then we advise you to consult your doctor before planning a day of relaxation. This applies to any kind of medication — always check with your physician before visiting the sauna.

Enjoy the sauna while working on your health

Weight loss and sauna visits go hand in hand. At Thermen, you can enjoy a wide variety of saunas, pools, and relaxation areas. Come and experience the magical wellness of Thermen. First time visiting a sauna? Let our sauna hosts know — they’ll guide you through everything and are happy to answer any questions.