Sauna and rheumatism and/or gout

Going to the Sauna with Rheumatism

Sauna use stimulates the metabolism, but this can sometimes have a counterproductive effect during inflammatory responses. Therefore, it is always essential to consult your doctor first to determine whether visiting the sauna is suitable in your situation.

Still visiting the sauna with rheumatism

Even with rheumatism, you can enjoy a relaxing day in our saunas. In fact, sauna sessions can be a valuable way to relieve discomfort. The heat dilates blood vessels, improving circulation in muscles and joints. As a result, regular heat treatments can temporarily reduce symptoms in people with rheumatic conditions — including improved mobility, less pain, and reduced stiffness (source: www.reumafonds.nl). Again, always consult your doctor before visiting our saunas.

Temporary relief of rheumatic complaints after sauna use

While the effects of the sauna are positive, they are temporary. Maintaining proper hydration is essential, especially since you'll lose a lot of fluid during a sauna day. Be sure to replenish with mineral water or a refreshing drink in one of our restaurants.

Sauna alongside your rheumatism medication

The healing power of the sauna has long been recognized in alleviating rheumatic symptoms. Sauna use can be an effective addition to — or support for — your medical treatment. Although the relief may be temporary, you can regularly treat yourself at Thermen.

In addition to sauna sessions, massages and beauty treatments can also stimulate your metabolism and possibly help reduce discomfort (source: www.reumafonds.nl). You can enjoy all of this at Thermen. If you have questions during your visit about rheumatism and sauna use, our sauna hosts are always happy to help and advise you.